Ballet Mat

Enhanced overall Strength, Flexibility and Posture

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A Ballet Mat/Fit class focuses on strengthening core muscles, improving flexibility, and reinforcing ballet technique. It combines elements similar to Pilates to build long, lean muscles while enhancing stability and control. This class benefits dancers of all levels by improving their posture, balance, and overall performance. It is particularly effective for refining movements and achieving greater elegance on stage.
Victoria's Ballet Mat/Fit class offers a high-level, challenging experience that is based on exercise anatomy. It is designed to continually push students to develop their physical abilities.